Whether you want to build your physique, improve your fitness, or just feel better about your body, you’ll find something for you here. Check out how I can help you achieve your goal.
The most prestigious and individualized type of offer in my portfolio. With a 1:1 collaboration, you get the maximum dose of knowledge, support and mentoring I can offer. With this formula, we will achieve your goal, whether you want to lose weight or tone up your muscle mass.
This is where you will build the confidence you never had!
An offer for people who feel good in a larger group. These are workouts focused on maximizing fitness, burning body fat and improving mood.
Think the gym is only the domain of the young? Nothing could be further from the truth! As a person with medical training, I know how important movement is not only in terms of physical health but also mental health.
I work with seniors to help them improve their physical fitness and maintain their vitality and healthy spirit with maximum safety and control of the training provided. My Active Senior program is not only safe but also effective and takes into account the health capabilities of each participant. Fear not, you are in good hands.
In this formula, you will receive a personalized training plan and a diet tailored to your expectations, as well as the constant opportunity to contact me. You know very well that proper motivation is the basis of your success!
In addition, access to a fitness app that makes it easy for you to keep a workout log, and I have the ability to analyze and evaluate each of your workouts.
Are you motivated enough to train on your own? Very well, but train with wisdom, not just hard. You will get a plan that takes into account your capabilities, your level of sophistication and the effect you dream of working out!
A menu arranged by a clinical nutritionist? Sure! In my team is one of the leading clinical nutritionists who will prepare diets tailored to each client according to their expectations.
Nothing motivates more than real results and satisfaction of people who trust me! Check out what my mentees are saying and see how together we can achieve your goal.
Don’t put off your goals for later! Take the first step and start working on a better figure, health and well-being.
By choosing to work with me, you are assured that your training will be tailored to your abilities and goals. My experience, knowledge and individual approach will make you achieve results faster and without risk of injury.
I am a certified trainer and pharmacist, which allows me to combine effective training with health care.
I will tailor your training plan to your lifestyle, capabilities and expectations.
I will ensure correct exercise technique to avoid injury and achieve the best results.
I’ll help you stay motivated, overcome moments of doubt, and enjoy every bit of progress!
Of course you can do it! The first as well as each subsequent training is tailored to YOUR abilities, so it doesn’t matter if you have fitness, experience in sports, or are starting from scratch. I work with each client completely individually, adjusting the training to their capabilities.
This is a common concern forpeoplestarting out in the gym, so I understand the importance of taking proper care of you right from the start! From the moment you enter the facility, I will accompany you, point out the locker room, show you around the club and answer all your questions.
Believe me that in the club there are not onlypeoplewith a perfect body shape. Most of us look completely ordinary, and certainly no one will pay attention to you, except maybe when you say hello. After all, a “high-five” with other people or a hearty “hello” is not only welcome, but simply friendly.
Of course not! The only requirementis changeable footwear and sportswearsuchthatyou feel comfortable in. Do you want to exercise in leggings orshortshorts? Maybe you prefer a loose tracksuit? Choose what you feel best in!
Definitely yes! I believe that you need to see foryourself whatcooperationwith me is like and whether I will meet your expectations, so I conduct the first consultation meeting FREE of charge. Such an arrangement will allow you to get acquainted with the methodology of the classes, as well as with the atmosphere that prevails at them. I try very hard to make it fun and positive, but at the same time I make sure that the work is done by you!
As a medically trained person, I pay very close attention to the health history beforeworking together. It is not often that a medical condition disqualifies someone from being able to exercise, and often the opposite is true!
In many disease entities, sports are strongly recommended. The most important thing is your safety, so I will individually analyze your case.
Of course it is! I am in business, and as a result, every payment is recorded in the form of a receipt or invoice. Acceptable form of payment is BLIK, wire transfer or cash.
It is always a good idea to have additional insurance, however, when training with me you are covered by my insurance as a trainer.
I hold an international qualification as a personal trainer, gym instructor, instructor and fitness specialist at EQF level 5 in the REPs federation, which certifies trainers and instructors at the European Union level.
After the mentioned certificates I am constantly training and expanding my knowledge, because as a trainer I realize myself in life and professionally 100%!
I invite you to visit the certificates tab to learn more about my credentials.
No problem! Just write to me or call me and ask.
