About me
Hi, my name is Krzysztof Barczyk and I am a personal trainer and passionate about sports. I graduated from the Faculty of Pharmacy at the Silesian Medical University in Katowice, as well as a course in personal trainer and gym instructor.
I have been involved in sports for more than 12 years. During this time I have trained in road cycling, long-distance running and strength sports.I know what hard work it is to achieve the figure of your dreams, because I have beaten this path myself!
As an athlete and personal trainer, I believe that training is supposed to be individualized, smart and effective, not just hard. In addition to working on your figure, I will help you feel better in your body, improve your fitness, coordination as well as strength and endurance.
I conduct personal training sessions in one of the best fitness clubs in Bielsko-Biala.
Let us help you!
Do you want to get in better shape, improve your figure and take care of your health? My personal training is an individual approach, tailored to your goals and abilities. Whether you are just starting out or want to raise your level of proficiency – I will help you train effectively, safely and with maximum results.
Under my watchful eye you will improve your technique, increase your fitness and achieve your goals.
Personalized exercise program created based on your needs and skill level.
Ability to train according to my program regardless of where you live.
I develop customized nutrition plans that support your training and health goals.
Age- and health-appropriate exercises that help keep you fit and well.
The services of a personal trainer can be used by anyone who wants to improve their fitness and achieve better results. Workouts are tailored to your individual needs, regardless of your level, to help you achieve your goals.
Who can use the services of a personal trainer?
I will prepare a plan tailored to your goals, and during the entire cooperation I will support you, motivate you and monitor your progress. Together we will achieve success!
Call or write! I will be happy to talk with you and ask about the most important aspects of your condition in order to be able to guarantee your full safety.
We will arrange a consultation date convenient for you.
It is held in the form of training but we will actually spend more time talking and getting to know your needs and expectations. Don’t be afraid, you can definitely do it! This training is really very easy. The consultation lasts 55 minutes of which 40 minutes is the training itself.
If you decide that you want to start cooperation I will be very pleased. After the consultation part, I will present you with an offer that will take into account your time possibilities, financial possibilities, and above all, guarantees you the realization of your goal, because after all, this is what we meet for!
When we start working together, we sign a contract for a predetermined amount of training. We don’t know each other yet, and your sense of security is crucial to me, hence we have everything written down.
Bravo! At this stage I welcome you among my clients! You will receive from me a questionnaire, measurement boards, questionnaires and a welcome gift.
From now on, we’ll take after you! Light was already… 😊
Personal training is more than just exercise – it is a responsibility for your health, form and motivation. That’s why, in addition to my passion for sports, I’ve also made sure that I have a solid background in the subject matter.
I graduated with a degree in pharmacy, a personal trainer course and a gym instructor. I am constantly developing and regularly improving my qualifications so that I can offer you workouts that are not only effective, but also safe and tailored to your needs.
Below you’ll find my certificates and diplomas – proof that I’m getting serious in what I do.
Workout is not only a better figure, but also more energy, less stress and a better mood. Thanks to individually tailored exercises you will improve your condition, strengthen your body and gain self-confidence. I will help you achieve your dream results effectively and safely.
With properly selected exercises, your figure will become more proportional, and you will feel better in your body.
You will strengthen your muscles, improve joint mobility and ensure proper posture.
Better fitness and a stronger body will make you feel more confident not only in the gym, but also in everyday life.
Over time, fatigue will diminish, and you will notice that you have more energy at work, at home and during other activities.
Since I founded Prescription for Form, I have managed to help a great many people. Since I am passionate about sports, the success of my client is as important to me as if it were my own. That’s why I care about each client, for whom I work with full commitment to achieve the indicated goal.
Weight reduced by 10 kg and significant improvement in figure.
13 kg down and a significant increase in strength.
Weight increased by 19 kg.
Don’t put off your goals for later! Take the first step and start working on a better figure, health and well-being.
By choosing to work with me, you are assured that your training will be tailored to your abilities and goals. My experience, knowledge and individual approach will make you achieve results faster and without risk of injury.
I am a certified trainer and pharmacist, which allows me to combine effective training with health care.
I will tailor your training plan to your lifestyle, capabilities and expectations.
I will ensure correct exercise technique to avoid injury and achieve the best results.
I’ll help you stay motivated, overcome moments of doubt, and enjoy every bit of progress!
Nothing motivates more than real results and satisfaction of people who trust me! Check out what my mentees are saying and see how together we can achieve your goal.
Of course you can do it! The first as well as each subsequent training is tailored to YOUR abilities, so it doesn’t matter if you have fitness, experience in sports, or are starting from scratch. I work with each client completely individually, adjusting the training to their capabilities.
This is a common concern forpeoplestarting out in the gym, so I understand the importance of taking proper care of you right from the start! From the moment you enter the facility, I will accompany you, point out the locker room, show you around the club and answer all your questions.
Believe me that in the club there are not onlypeoplewith a perfect body shape. Most of us look completely ordinary, and certainly no one will pay attention to you, except maybe when you say hello. After all, a “high-five” with other people or a hearty “hello” is not only welcome, but simply friendly.
Of course not! The only requirementis changeable footwear and sportswearsuchthatyou feel comfortable in. Do you want to exercise in leggings orshortshorts? Maybe you prefer a loose tracksuit? Choose what you feel best in!
Definitely yes! I believe that you need to see foryourself whatcooperationwith me is like and whether I will meet your expectations, so I conduct the first consultation meeting FREE of charge. Such an arrangement will allow you to get acquainted with the methodology of the classes, as well as with the atmosphere that prevails at them. I try very hard to make it fun and positive, but at the same time I make sure that the work is done by you!
As a medically trained person, I pay very close attention to the health history beforeworking together. It is not often that a medical condition disqualifies someone from being able to exercise, and often the opposite is true!
In many disease entities, sports are strongly recommended. The most important thing is your safety, so I will individually analyze your case.
Of course it is! I am in business, and as a result, every payment is recorded in the form of a receipt or invoice. Acceptable form of payment is BLIK, wire transfer or cash.
It is always a good idea to have additional insurance, however, when training with me you are covered by my insurance as a trainer.
I hold an international qualification as a personal trainer, gym instructor, instructor and fitness specialist at EQF level 5 in the REPs federation, which certifies trainers and instructors at the European Union level.
After the mentioned certificates I am constantly training and expanding my knowledge, because as a trainer I realize myself in life and professionally 100%!
I invite you to visit the certificates tab to learn more about my credentials.
No problem! Just write to me or call me and ask.
